Kettlebell 32kg vinyl dumbbell - UpForm
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In set included
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
- 1pcs.
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Vinyl cast iron kettlebell by UpForm is a type of weight that combines the advantages of cast iron and vinyl.
Thanks to the use of cast iron, the kettlebell is resistant to mechanical damage, and the vinyl coating protects the surface from scratches and corrosion and reduces the risk of damage to floors and other surfaces, which is important when exercising at home. Additionally, thanks to their vivid colors, they have an attractive appearance, which can be encouraging to exercise.
How to choose the right weight?
- Beginners: It is usually recommended to start with 4-12 kg.
- Intermediate: Weights of 12-16 kg are suitable for people with some experience.
- Advanced: People who train regularly can use kettlebells weighing 16 kg and more.
Example exercises:
- Swing kettlebell: Great for developing strength and endurance.
- Goblet squat: Strengthens legs and core muscles.
- Kettlebell press: Focuses on the arms and upper body.